5 Best Fruits in Summer to stay hydrated

Watermelon

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Strawberries

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Cantaloupe (Melon)

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Pineapple

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Oranges

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5 Best Fruits in Summer to stay hydrated

Watermelon

Why it’s great: Packed with electrolytes, antioxidants like lycopene, and vitamins A & C.

Strawberries

Why it’s great: High in fiber, vitamin C, and antioxidants. Plus, they’re super versatile

Cantaloupe (Melon)

Why it’s great: Refreshing and sweet, cantaloupe is rich in vitamin A and beta-carotene

Pineapple

Why it’s great: A tropical favorite that boosts hydration and digestion with bromelain

Oranges

Why it’s great: Loaded with vitamin C, potassium, and natural sugars for an energy boost.